Reflexology is an ancient practice of stimulating nerve reflexes on the feet.
Reflex areas on the feet form ''maps'' that approximate to the body's anatomy. Applying pressure to these reflex points trigger a response in the corresponding part of the body. Reflexology can bring relief to tired, overused feet, can relieve indigestion and muscle pain, reduce stress and reduce the frequency of headaches. Reflexology promotes general relaxation and releases our body's ''feel good'' chemicals called endorphins.
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